ORGANIC SPRING MIX vs QUINOA SALAD KIT
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 7 out of 10 nutrient categories
ORGANIC SPRING MIX: 7
vs
QUINOA SALAD KIT: 2
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | QUINOA SALAD KIT | Winner |
|---|---|---|---|
| Calories | 21 cal | 118 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 2.8 g | 21.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPRING MIX | QUINOA SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 317 MG | 165 MG | |
| Sodium, Na | 60 MG | 71 MG |