ORGANIC SPRING MIX SALAD vs GREEN CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX SALAD wins in 4 out of 10 nutrient categories
ORGANIC SPRING MIX SALAD: 4
vs
GREEN CAULIFLOWER: 1
(5 ties)
Overview
| Nutrient | ORGANIC SPRING MIX SALAD | GREEN CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX SALAD | GREEN CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 63.5 MG |
Minerals
| Mineral | ORGANIC SPRING MIX SALAD | GREEN CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 100 MG | 29 MG |