ORGANIC SPRING MIX SALAD vs VEGGIE BLEND TRAY WITH DIP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPRING MIX SALAD wins in 8 out of 11 nutrient categories
ORGANIC SPRING MIX SALAD: 8
vs
VEGGIE BLEND TRAY WITH DIP: 2
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX SALAD | VEGGIE BLEND TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 24 cal | 88 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX SALAD | VEGGIE BLEND TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 12.4 MG |
Minerals
| Mineral | ORGANIC SPRING MIX SALAD | VEGGIE BLEND TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 100 MG | 239 MG |