ORGANIC SPRING MIX FRESH GREENS vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX FRESH GREENS wins in 5 out of 11 nutrient categories
ORGANIC SPRING MIX FRESH GREENS: 5
vs
SQUASH MEDLEY: 2
(4 ties)
Overview
| Nutrient | ORGANIC SPRING MIX FRESH GREENS | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX FRESH GREENS | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC SPRING MIX FRESH GREENS | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 59 MG | 0 MG |