ORGANIC SPRING MIX vs CAESAR SALAD WITH CAESAR DRESSING
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CAESAR DRESSING wins in 5 out of 10 nutrient categories
ORGANIC SPRING MIX: 4
vs
CAESAR SALAD WITH CAESAR DRESSING: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | CAESAR SALAD WITH CAESAR DRESSING | Winner |
|---|---|---|---|
| Calories | 211 cal | 154 cal | |
| Protein | 7.0 g | 4.4 g | |
| Carbs | 23.4 g | 7.1 g | |
| Fat | 10.2 g | 12.8 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | CAESAR SALAD WITH CAESAR DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.9 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | CAESAR SALAD WITH CAESAR DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 66 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Sodium, Na | 266 MG | 291 MG |