ORGANIC SPRING MIX & BABY KALE vs SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX wins in 6 out of 11 nutrient categories
ORGANIC SPRING MIX & BABY KALE: 3
vs
SPRING MIX: 6
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX & BABY KALE | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX & BABY KALE | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 35.3 MG |
Minerals
| Mineral | ORGANIC SPRING MIX & BABY KALE | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 4.2 MG | |
| Potassium, K | 224 MG | 388 MG | |
| Sodium, Na | 82 MG | 124 MG |