ORGANIC SPRING MIX & BABY KALE vs PINEAPPLE CHUNK

Nutrition comparison per 100 g serving

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ORGANIC SPRING MIX & BABY KALE wins in 9 out of 11 nutrient categories

ORGANIC SPRING MIX & BABY KALE: 9 vs PINEAPPLE CHUNK: 1 (1 ties)

Overview

Nutrient	ORGANIC SPRING MIX & BABY KALE	PINEAPPLE CHUNK	Winner
Calories	29 cal	56 cal
Protein	2.4 g	0 g
Carbs	4.7 g	13.3 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPRING MIX & BABY KALE	PINEAPPLE CHUNK	Winner
Vitamin C, total ascorbic acid	49.4 MG	0 MG

Mineral	ORGANIC SPRING MIX & BABY KALE	PINEAPPLE CHUNK
Calcium, Ca	94 MG	13 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	224 MG	109 MG
Sodium, Na	82 MG	0 MG

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