ORGANIC SPRING MIX vs SUPER SPINACH! POWERHOUSE BLEND
Nutrition comparison per 100 g serving
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SUPER SPINACH! POWERHOUSE BLEND wins in 5 out of 12 nutrient categories
ORGANIC SPRING MIX: 2
vs
SUPER SPINACH! POWERHOUSE BLEND: 5
(5 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | SUPER SPINACH! POWERHOUSE BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | SUPER SPINACH! POWERHOUSE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 88.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 57.6 UG |
Minerals
| Mineral | ORGANIC SPRING MIX | SUPER SPINACH! POWERHOUSE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 242 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 388 MG | 420 MG | |
| Sodium, Na | 124 MG | 29 MG |