ORGANIC SPRING MIX vs SWEET POTATO NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPRING MIX wins in 8 out of 12 nutrient categories
ORGANIC SPRING MIX: 8
vs
SWEET POTATO NOODLES: 1
(3 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 136.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC SPRING MIX | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 329 MG | 336 MG | |
| Sodium, Na | 76 MG | 53 MG |