ORGANIC SPRING MIX vs CRINKLE CUT SWEET POTATO
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 7 out of 10 nutrient categories
ORGANIC SPRING MIX: 7
vs
CRINKLE CUT SWEET POTATO: 2
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | CRINKLE CUT SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 18 cal | 82 cal | |
| Protein | 2.1 g | 0.9 g | |
| Carbs | 4.3 g | 20 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPRING MIX | CRINKLE CUT SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 67 MG | 55 MG |