ORGANIC SPRING MIX vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 5 out of 10 nutrient categories
ORGANIC SPRING MIX: 3
vs
ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 4.3 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPRING MIX | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |