ORGANIC SPRING MIX vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 5 out of 10 nutrient categories
ORGANIC SPRING MIX: 5
vs
CAULIFLOWER FLORETS: 3
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 26 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 49.4 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 41 MG | 29 MG |