ORGANIC SPRING MIX vs SALSA VERDE
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 7 out of 10 nutrient categories
ORGANIC SPRING MIX: 7
vs
SALSA VERDE: 1
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 14 cal | 36 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 4.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 86 MG | 0 MG |