ORGANIC SPRING MIX vs TANDOORI VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 8 out of 11 nutrient categories
ORGANIC SPRING MIX: 8
vs
TANDOORI VEGETABLES: 1
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | TANDOORI VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 45 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 3.5 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | TANDOORI VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 75 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | TANDOORI VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 449 MG | 0 MG | |
| Sodium, Na | 112 MG | 20 MG |