ORGANIC SPRING MIX vs BEAN SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 6 out of 10 nutrient categories
ORGANIC SPRING MIX: 6
vs
BEAN SPROUTS: 2
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 86 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 5.9 g | |
| Fiber | 1.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 14.1 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Sodium, Na | 112 MG | 6 MG |