ORGANIC SPRING MIX vs PREMIUM RUSSET POTATOES

Nutrition comparison per 100 g serving

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ORGANIC SPRING MIX wins in 9 out of 13 nutrient categories

ORGANIC SPRING MIX: 9 vs PREMIUM RUSSET POTATOES: 2 (2 ties)

Overview

Nutrient	ORGANIC SPRING MIX	PREMIUM RUSSET POTATOES	Winner
Calories	29 cal	74 cal
Protein	2.4 g	2.0 g
Carbs	3.5 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPRING MIX	PREMIUM RUSSET POTATOES
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	18.8 MG	18.2 MG
Vitamin K (phylloquinone)	136.5 UG	0 UG

Mineral	ORGANIC SPRING MIX	PREMIUM RUSSET POTATOES
Calcium, Ca	82 MG	14 MG
Iron, Fe	1.3 MG	0.7 MG
Potassium, K	329 MG	419 MG
Sodium, Na	76 MG	0 MG

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