ORGANIC SPRING MIX vs MINI SWEET PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 8 out of 12 nutrient categories
ORGANIC SPRING MIX: 8
vs
MINI SWEET PEPPERS: 2
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 112.9 MG | |
| Vitamin K (phylloquinone) | 136.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC SPRING MIX | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |