ORGANIC SPRING MIX vs BREAKFAST IDAHO POTATOES
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 9 out of 10 nutrient categories
ORGANIC SPRING MIX: 9
vs
BREAKFAST IDAHO POTATOES: 0
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | BREAKFAST IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 114 cal | |
| Protein | 4.7 g | 1.9 g | |
| Carbs | 5.9 g | 18.1 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPRING MIX | BREAKFAST IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 709 MG | 286 MG | |
| Sodium, Na | 71 MG | 62 MG |