ORGANIC SPRING MIX vs CAESAR WITH CAESAR DRESSING SALAD KIT
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 6 out of 11 nutrient categories
ORGANIC SPRING MIX: 6
vs
CAESAR WITH CAESAR DRESSING SALAD KIT: 4
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | CAESAR WITH CAESAR DRESSING SALAD KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 180 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0 g | 16 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | CAESAR WITH CAESAR DRESSING SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | CAESAR WITH CAESAR DRESSING SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 271 MG | 190 MG | |
| Sodium, Na | 65 MG | 350 MG |