ORGANIC SPRING MIX vs GREEN BEANS STEAM IN BAG
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 5 out of 11 nutrient categories
ORGANIC SPRING MIX: 5
vs
GREEN BEANS STEAM IN BAG: 4
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | GREEN BEANS STEAM IN BAG | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 4.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | GREEN BEANS STEAM IN BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | GREEN BEANS STEAM IN BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 106 MG | 6 MG |