ORGANIC SPRING MIX vs PISTACHIO DELIGHT
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 9 out of 11 nutrient categories
ORGANIC SPRING MIX: 9
vs
PISTACHIO DELIGHT: 1
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | PISTACHIO DELIGHT | Winner |
|---|---|---|---|
| Calories | 24 cal | 136 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 3.5 g | 26.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | PISTACHIO DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 4.4 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | PISTACHIO DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 100 MG | 136 MG |