ORGANIC SPRING MIX vs PHILIPPINE MANGO
Nutrition comparison per 100 g serving
Ad 468x60
PHILIPPINE MANGO wins in 5 out of 11 nutrient categories
ORGANIC SPRING MIX: 4
vs
PHILIPPINE MANGO: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calories | 24 cal | 350 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 3.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 75 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 188 MG | 325 MG | |
| Sodium, Na | 100 MG | 175 MG |