ORGANIC SPRING MIX vs CAPE GOOSEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 8 out of 11 nutrient categories
ORGANIC SPRING MIX: 8
vs
CAPE GOOSEBERRIES: 2
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Calories | 18 cal | 50 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 3.5 g | 11 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |