ORGANIC SPRING MIX vs ORGANIC CUBED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 7 out of 10 nutrient categories
ORGANIC SPRING MIX: 7
vs
ORGANIC CUBED BUTTERNUT SQUASH: 1
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | ORGANIC CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 35 cal | 46 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 7.1 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | ORGANIC CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 20.8 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | ORGANIC CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 41 MG | 4 MG |