ORGANIC SPRING MIX vs STRAWBERRY & PINEAPPLE CUP

Nutrition comparison per 100 g serving

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ORGANIC SPRING MIX wins in 8 out of 11 nutrient categories

ORGANIC SPRING MIX: 8 vs STRAWBERRY & PINEAPPLE CUP: 1 (2 ties)

Overview

Nutrient	ORGANIC SPRING MIX	STRAWBERRY & PINEAPPLE CUP	Winner
Calories	24 cal	47 cal
Protein	2.4 g	0.5 g
Carbs	3.5 g	10.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPRING MIX	STRAWBERRY & PINEAPPLE CUP	Winner
Vitamin C, total ascorbic acid	14.1 MG	53.5 MG

Mineral	ORGANIC SPRING MIX	STRAWBERRY & PINEAPPLE CUP
Calcium, Ca	71 MG	19 MG
Iron, Fe	2.1 MG	0.3 MG
Potassium, K	188 MG	0 MG
Sodium, Na	100 MG	0 MG

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