ORGANIC SPRING MIX vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 8 out of 10 nutrient categories
ORGANIC SPRING MIX: 8
vs
SQUASH MEDLEY: 1
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 14 cal | 600 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 4.3 g | 6.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 8 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 86 MG | 867 MG |