ORGANIC SPRING MIX vs 50/50 MIX

Nutrition comparison per 100 g serving

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50/50 MIX wins in 5 out of 14 nutrient categories

ORGANIC SPRING MIX: 2 vs 50/50 MIX: 5 (7 ties)

Overview

Nutrient	ORGANIC SPRING MIX	50/50 MIX	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPRING MIX	50/50 MIX
Folate, total	0 UG	141 UG
Vitamin C, total ascorbic acid	14.1 MG	17.6 MG
Vitamin K (phylloquinone)	0 UG	263.5 UG

Mineral	ORGANIC SPRING MIX	50/50 MIX	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.1 MG	1.7 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	188 MG	506 MG
Sodium, Na	100 MG	94 MG

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