ORGANIC SPRING MIX vs ORGANIC NAVEL ORANGES
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 8 out of 11 nutrient categories
ORGANIC SPRING MIX: 8
vs
ORGANIC NAVEL ORANGES: 1
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 24 cal | 52 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 3.5 g | 13.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 45 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 388 MG | 169 MG | |
| Sodium, Na | 124 MG | 0 MG |