ORGANIC SPREAD vs A CLASSIC FRUIT SPREAD JAM

Nutrition comparison per 100 g serving

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ORGANIC SPREAD wins in 4 out of 10 nutrient categories

ORGANIC SPREAD: 4 vs A CLASSIC FRUIT SPREAD JAM: 1 (5 ties)

Overview

Nutrient	ORGANIC SPREAD	A CLASSIC FRUIT SPREAD JAM	Winner
Calories	167 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	53.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPREAD	A CLASSIC FRUIT SPREAD JAM	Winner
Vitamin C, total ascorbic acid	66.7 MG	0 MG

Mineral	ORGANIC SPREAD	A CLASSIC FRUIT SPREAD JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	56 MG	0 MG

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