ORGANIC SPLIT PEA SOUP vs NEW ENGLAND STYLE CLAM CORN CHOWDER
Nutrition comparison per 100 g serving
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ORGANIC SPLIT PEA SOUP wins in 5 out of 10 nutrient categories
ORGANIC SPLIT PEA SOUP: 5
vs
NEW ENGLAND STYLE CLAM CORN CHOWDER: 4
(1 ties)
Overview
| Nutrient | ORGANIC SPLIT PEA SOUP | NEW ENGLAND STYLE CLAM CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 41 cal | 54 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 7.8 g | 8.2 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 1.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPLIT PEA SOUP | NEW ENGLAND STYLE CLAM CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2 MG |
Minerals
| Mineral | ORGANIC SPLIT PEA SOUP | NEW ENGLAND STYLE CLAM CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 135 MG | 212 MG |