ORGANIC SPLIT PEA SOUP vs CHICKEN & SAUSAGE GUMBO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC SPLIT PEA SOUP: 4
vs
CHICKEN & SAUSAGE GUMBO: 4
(2 ties)
Overview
| Nutrient | ORGANIC SPLIT PEA SOUP | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calories | 41 cal | 61 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 7.8 g | 6.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPLIT PEA SOUP | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | ORGANIC SPLIT PEA SOUP | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 135 MG | 257 MG |