ORGANIC SPLIT EMMER FARRO vs WHITE QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC SPLIT EMMER FARRO: 5
vs
WHITE QUINOA: 5
(3 ties)
Overview
| Nutrient | ORGANIC SPLIT EMMER FARRO | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 12.8 g | 13.3 g | |
| Carbs | 72.3 g | 68.9 g | |
| Fat | 2.1 g | 5.6 g | |
| Fiber | 10.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPLIT EMMER FARRO | WHITE QUINOA | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPLIT EMMER FARRO | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 4 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4.8 MG | 0 MG |