ORGANIC SPLIT EMMER FARRO vs ORGANIC NATURALLY NUTRITIOUS QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC SPLIT EMMER FARRO: 6
vs
ORGANIC NATURALLY NUTRITIOUS QUINOA: 6
(1 ties)
Overview
| Nutrient | ORGANIC SPLIT EMMER FARRO | ORGANIC NATURALLY NUTRITIOUS QUINOA | Winner |
|---|---|---|---|
| Calories | 362 cal | 372 cal | |
| Protein | 12.8 g | 14.0 g | |
| Carbs | 72.3 g | 69.8 g | |
| Fat | 2.1 g | 5.8 g | |
| Fiber | 10.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPLIT EMMER FARRO | ORGANIC NATURALLY NUTRITIOUS QUINOA | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPLIT EMMER FARRO | ORGANIC NATURALLY NUTRITIOUS QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.5 MG | 7.0 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Potassium, K | 0 MG | 744 MG | |
| Sodium, Na | 0 MG | 23 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |