ORGANIC SPIRAL ZUCCHINI vs SHAVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
ORGANIC SPIRAL ZUCCHINI: 2
vs
SHAVED BRUSSELS SPROUTS: 5
(3 ties)
Overview
| Nutrient | ORGANIC SPIRAL ZUCCHINI | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPIRAL ZUCCHINI | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 6 MG | 24 MG |