ORGANIC SPIRAL ZUCCHINI vs SLICED BEETS
Nutrition comparison per 100 g serving
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ORGANIC SPIRAL ZUCCHINI wins in 6 out of 12 nutrient categories
ORGANIC SPIRAL ZUCCHINI: 6
vs
SLICED BEETS: 2
(4 ties)
Overview
| Nutrient | ORGANIC SPIRAL ZUCCHINI | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPIRAL ZUCCHINI | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPIRAL ZUCCHINI | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 6 MG | 208 MG |