ORGANIC SPINACH+BUTTER vs SLICED MANGO
Nutrition comparison per 100 g serving
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ORGANIC SPINACH+BUTTER wins in 10 out of 12 nutrient categories
ORGANIC SPINACH+BUTTER: 10
vs
SLICED MANGO: 0
(2 ties)
Overview
| Nutrient | ORGANIC SPINACH+BUTTER | SLICED MANGO | Winner |
|---|---|---|---|
| Calories | 21 cal | 57 cal | |
| Protein | 2.1 g | 0.7 g | |
| Carbs | 2.8 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH+BUTTER | SLICED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 292.3 UG | 0 UG |
Minerals
| Mineral | ORGANIC SPINACH+BUTTER | SLICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 14 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Potassium, K | 394 MG | 150 MG | |
| Sodium, Na | 42 MG | 0 MG |