ORGANIC SPINACH+BUTTER vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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ORGANIC SPINACH+BUTTER wins in 10 out of 12 nutrient categories
ORGANIC SPINACH+BUTTER: 10
vs
POMEGRANATE ARILS: 1
(1 ties)
Overview
| Nutrient | ORGANIC SPINACH+BUTTER | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 21 cal | 82 cal | |
| Protein | 2.1 g | 1.8 g | |
| Carbs | 2.8 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH+BUTTER | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 292.3 UG | 0 UG |
Minerals
| Mineral | ORGANIC SPINACH+BUTTER | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 12 MG | |
| Iron, Fe | 2.0 MG | 0.2 MG | |
| Potassium, K | 394 MG | 165 MG | |
| Sodium, Na | 42 MG | 3 MG |