ORGANIC SPINACH+BUTTER vs RED POTATOES

Nutrition comparison per 100 g serving

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ORGANIC SPINACH+BUTTER wins in 7 out of 13 nutrient categories

ORGANIC SPINACH+BUTTER: 7 vs RED POTATOES: 3 (3 ties)

Overview

Nutrient	ORGANIC SPINACH+BUTTER	RED POTATOES	Winner
Calories	21 cal	74 cal
Protein	2.1 g	2.0 g
Carbs	2.8 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SPINACH+BUTTER	RED POTATOES
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	16.2 MG	18.2 MG
Vitamin K (phylloquinone)	292.3 UG	0 UG

Mineral	ORGANIC SPINACH+BUTTER	RED POTATOES
Calcium, Ca	63 MG	14 MG
Iron, Fe	2.0 MG	0.7 MG
Potassium, K	394 MG	419 MG
Sodium, Na	42 MG	0 MG

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