ORGANIC SPINACH & SPRING MIX LEAVES vs CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPINACH & SPRING MIX LEAVES wins in 6 out of 11 nutrient categories
ORGANIC SPINACH & SPRING MIX LEAVES: 6
vs
CARROTS: 2
(3 ties)
Overview
| Nutrient | ORGANIC SPINACH & SPRING MIX LEAVES | CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 45 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 3.5 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH & SPRING MIX LEAVES | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 7.7 MG |
Minerals
| Mineral | ORGANIC SPINACH & SPRING MIX LEAVES | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 83 MG |