ORGANIC SPINACH SPRING MIX vs ORGANIC BRIGHT HERB
Nutrition comparison per 100 g serving
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ORGANIC BRIGHT HERB wins in 4 out of 11 nutrient categories
ORGANIC SPINACH SPRING MIX: 2
vs
ORGANIC BRIGHT HERB: 4
(5 ties)
Overview
| Nutrient | ORGANIC SPINACH SPRING MIX | ORGANIC BRIGHT HERB | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH SPRING MIX | ORGANIC BRIGHT HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 35.3 MG |
Minerals
| Mineral | ORGANIC SPINACH SPRING MIX | ORGANIC BRIGHT HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 4.2 MG | 4.2 MG | Tie |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 76 MG | 100 MG |