ORGANIC SPINACH SALAD WITH CHICKEN vs MACARONI SALAD
Nutrition comparison per 100 g serving
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ORGANIC SPINACH SALAD WITH CHICKEN wins in 7 out of 10 nutrient categories
ORGANIC SPINACH SALAD WITH CHICKEN: 7
vs
MACARONI SALAD: 1
(2 ties)
Overview
| Nutrient | ORGANIC SPINACH SALAD WITH CHICKEN | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 200 cal | |
| Protein | 9.4 g | 3.6 g | |
| Carbs | 11.7 g | 18.6 g | |
| Fat | 12.5 g | 12.1 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH SALAD WITH CHICKEN | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC SPINACH SALAD WITH CHICKEN | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 250 MG | 250 MG | Tie |