ORGANIC SPINACH SALAD WITH CHICKEN vs SHARP CHEDDAR SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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ORGANIC SPINACH SALAD WITH CHICKEN wins in 5 out of 12 nutrient categories
ORGANIC SPINACH SALAD WITH CHICKEN: 5
vs
SHARP CHEDDAR SOFT SPREADABLE CHEESE: 4
(3 ties)
Overview
| Nutrient | ORGANIC SPINACH SALAD WITH CHICKEN | SHARP CHEDDAR SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 172 cal | 367 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 12.5 g | 3.3 g | |
| Fat | 10.2 g | 33.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH SALAD WITH CHICKEN | SHARP CHEDDAR SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPINACH SALAD WITH CHICKEN | SHARP CHEDDAR SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 289 MG | 733 MG |