ORGANIC SPINACH MEDLEY vs SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPINACH MEDLEY wins in 6 out of 12 nutrient categories
ORGANIC SPINACH MEDLEY: 6
vs
SPRING MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC SPINACH MEDLEY | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 3.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH MEDLEY | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 19.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 135.9 UG |
Minerals
| Mineral | ORGANIC SPINACH MEDLEY | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 77 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 47 MG | 77 MG |