ORGANIC SPINACH MEDLEY vs FRESH BEETS
Nutrition comparison per 100 g serving
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ORGANIC SPINACH MEDLEY wins in 7 out of 14 nutrient categories
ORGANIC SPINACH MEDLEY: 7
vs
FRESH BEETS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPINACH MEDLEY | FRESH BEETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 43 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 3.5 g | 9.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH MEDLEY | FRESH BEETS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 4.9 MG |
Minerals
| Mineral | ORGANIC SPINACH MEDLEY | FRESH BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 47 MG | 78 MG |