ORGANIC SPINACH MEDLEY vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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ORGANIC SPINACH MEDLEY wins in 8 out of 11 nutrient categories
ORGANIC SPINACH MEDLEY: 8
vs
CHOPPED ONIONS: 1
(2 ties)
Overview
| Nutrient | ORGANIC SPINACH MEDLEY | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH MEDLEY | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPINACH MEDLEY | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 47 MG | 0 MG |