ORGANIC SPINACH MEDLEY vs BRUSSELS SPROUT HALVES
Nutrition comparison per 100 g serving
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ORGANIC SPINACH MEDLEY wins in 5 out of 12 nutrient categories
ORGANIC SPINACH MEDLEY: 5
vs
BRUSSELS SPROUT HALVES: 4
(3 ties)
Overview
| Nutrient | ORGANIC SPINACH MEDLEY | BRUSSELS SPROUT HALVES | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH MEDLEY | BRUSSELS SPROUT HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.2 MG | 84.7 MG |
Minerals
| Mineral | ORGANIC SPINACH MEDLEY | BRUSSELS SPROUT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 47 MG | 24 MG |