ORGANIC SPINACH MEDLEY vs DICED AVOCADO
Nutrition comparison per 100 g serving
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ORGANIC SPINACH MEDLEY wins in 8 out of 10 nutrient categories
ORGANIC SPINACH MEDLEY: 8
vs
DICED AVOCADO: 1
(1 ties)
Overview
| Nutrient | ORGANIC SPINACH MEDLEY | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 29 cal | 220 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 3.5 g | 8 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH MEDLEY | DICED AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPINACH MEDLEY | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 47 MG | 10 MG |