ORGANIC SPINACH FRESH GREENS vs CARAMEL APPLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPINACH FRESH GREENS wins in 9 out of 10 nutrient categories
ORGANIC SPINACH FRESH GREENS: 9
vs
CARAMEL APPLES: 0
(1 ties)
Overview
| Nutrient | ORGANIC SPINACH FRESH GREENS | CARAMEL APPLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 220 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 3.5 g | 42 g | |
| Fat | 0 g | 6 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH FRESH GREENS | CARAMEL APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPINACH FRESH GREENS | CARAMEL APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 76 MG | 20 MG |