ORGANIC SPINACH DIP vs MANGO PINEAPPLE SALSA

Nutrition comparison per 100 g serving

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MANGO PINEAPPLE SALSA wins in 4 out of 10 nutrient categories

ORGANIC SPINACH DIP: 2 vs MANGO PINEAPPLE SALSA: 4 (4 ties)

Overview

Nutrient	ORGANIC SPINACH DIP	MANGO PINEAPPLE SALSA	Winner
Calories	161 cal	83 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	20 g
Fat	16.1 g	0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC SPINACH DIP	MANGO PINEAPPLE SALSA	Winner
Calcium, Ca	0 MG	10 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	710 MG	217 MG

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