ORGANIC SPINACH & CHEESE RAVIOLI vs ENRICHED SPAGHETTI
Nutrition comparison per 100 g serving
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ENRICHED SPAGHETTI wins in 8 out of 13 nutrient categories
ORGANIC SPINACH & CHEESE RAVIOLI: 4
vs
ENRICHED SPAGHETTI: 8
(1 ties)
Overview
| Nutrient | ORGANIC SPINACH & CHEESE RAVIOLI | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 190 cal | 357 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 33 g | 75 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH & CHEESE RAVIOLI | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC SPINACH & CHEESE RAVIOLI | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 130 MG | 196 MG | |
| Sodium, Na | 350 MG | 0 MG |